It’s amazing how much you can feel someone’s energy out before they talk. You can smell confidence or lack of it. Some people you are pulled toward, while others you naturally avoid. The ones who stand out most to me are humbly confident. 

Isn’t it crazy how you can sense someone’s energy?? Many times, we don’t realize how our own thoughts are written all over our body and people choose whether to vibe with us or not.

So let’s break it down.

When we show up thinking: “I wish my hair was better today”; “gosh why does she always look so put together”; “I look ratchet”; “man my legs look so fat in these jeans”; “I’m just gonna run in, quickly grab what I need and be out. Hopefully no one sees me”... ladies, it all shows.

As a confidence coach, I’m often asked, what are some hot tips?

I get it. We hear confidence everywhere. It’s nothing new on this planet earth, but don’t mind as I share:

1. Think happy thoughts. It shows on your face, body, and the vibes you give off into the universe. We all love a cheerful face.

2. Grab both of your hands behind your back and do a quick stretch. Your back may crack, but let me tell you! That posture changes for good.

3. I live by this: 10% is what happens to me. 90% is how I react to it. Don’t let any small stupid thing steal your positive energy away.

4. Care-less about people’s opinions. You are not everyone’s cup of tea, so why sweat over trying to impress everyone? The only person you should impress is YOU! This sends a MAJOR confidence vibe, and everyone will feel comfortable around you. Trust me.

5. Accept yourself for who you are right now. That is self-respect. People will respect you as much as you respect yourself, and confidence is parallel with respect.

It’s all in the energy you carry. It translates into the atmosphere you enter. And the great thing is, you get to choose the energy of today and every day.

Choose happy thoughts. Think confidence. It’s a vibe you carry. Your energy is a gift to this world.

love, KK

PS — interested to see what confidence coaching is all about? Check out www.kristinakovalevich.com/coaching