It is difficult to achieve anything in life out of a place of anxiety. The secret is to be centered, focused and peaceful when executing absolutely anything. Quality of work matters. What I am noticing instead is a constant rush and hustle to get things done. Mentally it’s exhausting. Statistically, those aged 18-33 have the highest stress levels.

It is extremely difficult for Gen Z because the pressure from society and culture is at its high. Humans aren’t designed to watch, listen and consume tons of information. New York Times wrote, “the average American consumes about 34 gigabytes of data and information each day — an increase of about 350 percent over nearly three decades”. 

Our mental hard drive is overloaded, to say the least. Gen Z is rushed to accomplish every career and personal goal at an exponential rate. The beauty is in the process. Valuable lessons are learned during the journey. Sometimes the best thing we can do is be still and silent to recharge and refresh.

If we recognize we do NOT need to accomplish goals based on society’s non-verbal set deadlines, we will be a lot more happier, hopeful and peaceful. The natural pull to compare will be canceled out. There is no deadline of when you should finish your Bachelor’s Degree. You do not need to be “settled down” and married by a certain age. You are able to accomplish everything you set your mind to at your desired pace.

What a relief when a friend last year, who also coached me at the moment, said — Kristina, your 20s are given to figure out who you are, not actually have it all together.

I felt a load off my shoulders, and I began to breath at a different rhythm.

We do not need to hustle and rush. It’s not needed. It’s unnecessary. Take it slower, at a pace suitable for you, and watch life unfold in a beautiful way.

Be encouraged and have the best weekend!